They immediately create an idea of the type of person you are based on the information provided. That's a fact.īut when other people see you for the first time, they won't know anything about you. Why is this important? Looking Better Improves Your Success They found that others rated the photos of the well-rested individuals higher on physical appearance versus being sleep-deprived.ĭoctors concluded that getting that 7-8 hours of sleep did have an increase in physical appearance and attractiveness. They took photographs of individuals after they received a good night's sleep and after a long period of sleep deprivation. Research shows that getting a good night's sleep increases your physical appearance compared to being sleep-deprived. Here at RMRS, we've also discovered that sleep can link to your attractiveness. We all know that sleeping for short periods every night will eventually take its toll on you.īut why are there so many advocates of “less sleep=more success,” and why should you avoid this idea? But does the culture surrounding “less sleep equals more success” have any merit when it comes to long-term success? #2 Does Sleep Affect Your Success? So from an overall health perspective, 7 hours of sleep per night seems to be the sweet spot. They also concluded that from a health standpoint, there was no need for more or less than that. Those who slept 4 hours or less per night also had higher mortality rates.ĭoctors concluded that individuals who slept for 7 hours per night lived the longest. Individuals who slept 8 or more hours per night had a higher mortality rate. They found a clear distinction between the mortality rates associated with individuals who slept 7 hours, 8 hours or more, and less than 4 hours per night. This study was conducted on over 1 million individuals over 6 years. You will often find that as an average adult, anywhere between 6-9 hours is acceptable from a health standpoint.Ī study conducted by the British Medical Journal concluded that individuals who slept for 7 hours a night lived the longest. This is the age-old question: how much sleep do you actually need? The next day is spent drinking coffee like it's water, feeling unfocused, and cruising through the day with a level of productivity that doesn't match your goals.īut is 7 Hrs of sleep enough? And at what point does sleep deprivation affect our success? We've all had a time when we didn't get enough sleep. Fact: More sleep leads to increased focus and better attentiveness.
0 Comments
Leave a Reply. |